Oats and egg white pancakes

 

Ingredients:

1 cup of dry oats

8 egg whites

 

Preparation:

Blend together and cook in a non-stick frying pan.

Serve with either cinnamon, apple, honey, bananas, berries or all together and enjoy 🙂

 

Yoghurt chicken

 

Ingredients:

1 cup Fat free yoghurt

2 tsp. Cumin

1 tbsp. Lemon

1 Garlic clove crushed

1 tbsp. Cilantro

4 Breasts

Preparation:

Combine ingredients and place in a sealed bag for 4 hours.

Grill chicken and serve with rice.

 

Napoletana sauce

 

Ingredients:

2 Tins of tomatoes

1 tbsp. Tomatoe paste

1 Onion

1 tbsp. Olive oil

1 Tsp. Mixed herbs

1 Garlic clove diced

Pinch of salt

Pinch of sugar

 

Preparation:

Heat the oil to medium heat.

Add the onions, garlic and herbs and sauté for 5 minutes.

Add the tomatoes and tomatoe paste.

Add the sugar and salt and simmer for 20 minutes.