19 CONFIRMED COMPETITORS – PRIZE MONEY R1900!
We BET you can lose that weight!
The Bedfordview October & November Weight Loss Challenge
Need some incentive to get shape for summer?
Join the Bedfordview Flow Fitness Weight Loss Challenge.
The concept is simple – you bet R100 that you can lose weight, that money goes to the prize money along with all the other entries. The man or woman who has lost the most weight in percentage will take it all.
Keen to be part of this? Let us know!
Fill in the form below and come through to our studio on Monday 3 October. (Or as soon as you can.)
WHAT DO YOU NEED?
A desire to get in shape, a competitive spirit and a R100 note.
You will need to also come in each Monday to be weighed.
WINNER TAKES ALL
Every person competing in the challenge pays R100 which is added to the prize money.
The person at the end of November who has lost the most weight in percentage from their measured start weight will take the prize.
Weighing will be done at Flow Fitness with the same scale. So its all fair and square.
Encourage your friends and family to join in, the more the merrier. Who cares if you don’t win the prize – you’re winner for losing weight! There are no “losers” here!
DO I HAVE TO START ON MONDAY 3 OCTOBER?
You can start any time you like, but remember – the earlier you start the better.
HOW IT WORKS
Just come to our studio on Monday to be weighed and pay your R100. You will be added to the challenge and receive email updates on the progress.
You weight loss is calculated in percentage – So if your start weight is 67,5kg and your end weight is 63,2kg – you weight loss is -6,37%
MONDAY IS WEIGH DAY
Why Monday? Because it will encourage you to exercise and watch what you eat over the weekend. Our studio is at the Italian Club in Bedfordview. If you do not manage to visit on Monday your can come when it suits you,, but your results will not be shown on the weekly results.
Results will be published on our website every Tuesday, so you can see how you are doing.
We will not publish your weight – just your percentage lost.
WHAT IF I MISS A WEIGH DAY?
We really only need your start and finish weight for the competition. But you will get a better idea how you are doing if you measure up weekly. And since you will be at our studio – why not book a boot camp, yoga or pilates session with us?
WHO IS FLOW FITNESS?
We are fitness studio that offers Pilates, Boot Camp, Sports Conditioning, Biokinetic Rehabilitation, Yoga, Preggy Bellies and Kids Development (Yogi-fit and Pilates).
We would love to help you on your health and fitness journey.