Welcome to Flow Fitness Studio!

The Pilates Studio, located in the Italian Club, 7 Marais Road, Bedfordview, provides expert instruction in Private and Small Group Sessions as well as Group Mat and Apparatus Classes.

Our Pilates Studio creates goal-based programs that empower clients to increase strength and flexibility as well as improve posture, coordination, and balance. These programs can relieve pain, aid in injury prevention and recovery, create functional strength, and improve lives.

TRAINERS NEEDED! We are looking for trained instructors to join us. Please contact Colette on 079-520-2739.