Call, e-mail or message us now to book your first session 

Colette Thatcher-Stockton
079 520 2739
colette@flowfitness.co.za

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    PILATES

    • Core activation with exercises modified for your level.
    • Movement correction with flexibility and strengthening techniques.
    • Sports rehabilitation as well as injury prevention.
    • Kids development
    • Pre & post pregnancy
    • Stretch classes
    • Suitable for all ages

    Private, shared or group classes

    All sessions, are done in a fully equipped studio.

    1. Mat work
    2. Magic circle
    3. Bosu
    4. Reformer
    5. Cadillac
    6. Wunda chair & Electric chair
    7. Ladder barrel

    Monday to Friday – 7am to 6pm

    All sessions are 55 minutes long

    * PRIVATE SESSIONS

    R330 PER CLASS

    * PAIRED SESSIONS

    R250 PER CLASS

    * GROUP CLASSES

    R250 PER CLASS

    Call or e-mail us now to book your first session