Call, e-mail or message us now to book your first session
Colette Thatcher-Stockton
079 520 2739
colette@flowfitness.co.za
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PILATES
- Core activation with exercises modified for your level.
- Movement correction with flexibility and strengthening techniques.
- Sports rehabilitation as well as injury prevention.
- Kids development
- Pre & post pregnancy
- Stretch classes
- Suitable for all ages
Private, shared or group classes
All sessions, are done in a fully equipped studio.
- Mat work
- Magic circle
- Bosu
- Reformer
- Cadillac
- Wunda chair & Electric chair
- Ladder barrel
Monday to Friday – 7am to 6pm
All sessions are 55 minutes long
* PRIVATE SESSIONS
R330 PER CLASS
* PAIRED SESSIONS
R250 PER CLASS
* GROUP CLASSES
R250 PER CLASS